v+a rested app for iPhone and iPad

vita+apps rested

NOTE - vita+apps rested is only accessible to registered vita+apps Members. To find out more about becoming a vita+apps Member visit your local Vitamin Shoppe retail location.

vita+apps rested is intended for use only in combination with the vita+apps Member program. vita+apps rested is designed to monitor your supplement use in relation to your sleep and to train your brain to be more rested.

Occasional - transient or short term - insomnia is a condition most people encounter at some point in their lives. Causes can range from stress at work or at home (even good stress, like preparing for a vacation), poor sleep hygiene (going to bed and waking at different times of the night and morning, partaking of stimulants like caffeine or energy drinks too close to bed time, too much screen time before bed, poor sleep environment, etc) and circadian rhythm disorders (most commonly caused by shift work or jet lag).

When occasional sleep problems do not resolve on their own, insomniacs may find themselves at increased risk for developing additional wellness and health conditions that can be as wide ranging as greater susceptibility to colds and flu, increased anxiety and stress, increased risk of depression, weight gain, decreased memory function, focus and even visual impairments. Treating your sleep disorder may prevent all of these dire conditions and even help alleviate symptoms of mental health problems.

HOW IT WORKS

vita+apps rested is an app designed to help people with transient or short-term insomnia. Using techniques developed and derived from Cognitive Behavioral Therapy for Insomnia (CBTi), vita+apps rested offers training and tracking to improve your “sleep hygiene” and provide you some basic stress reduction techniques that can help you get a good night sleep. And with a good night’s sleep, you’re on your way to better days, and better health.